Dave Gruska v10:00/r...6 row
12,722
Meters
1:07:28.0
Time
2:39.0
Pace
627
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,722 |
| Overall Time | 1:07:28.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 35 |
| Stroke Count | 2331 |
| Drag Factor | 125 |
May 16, 2026 07:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:28.0 | 12,722 | 2:39.0 | 87 | 557 | 35 |
| 10:00.0 | 1,817 | 2:45.1 | 78 | 522 | 34 |
| 5:00.0 | 911 | 2:44.6 | 78 | 540 | 34 |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 534 | 34 |
| 5:00.0 | 939 | 2:39.7 | 86 | 552 | 35 |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 558 | 35 |
| 27:28.0 | 5,333 | 2:34.5 | 95 | 583 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Castle Row, Bled - Cadence Drill 5