Dave Gruska 44:56 row
9,615
Meters
44:56.0
Time
2:20.1
Pace
519
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 36 |
| Stroke Count | 1597 |
| Drag Factor | 126 |
May 16, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.0 | 9,615 | 2:20.1 | 127 | 693 | 519 | 36 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 648 | 54 | 37 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 648 | 54 | 36 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 648 | 54 | 35 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 660 | 55 | 36 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 708 | 59 | 36 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 684 | 57 | 35 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 732 | 61 | 35 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 756 | 63 | 35 |
| 44:56.0 | 1,105 | 2:13.9 | 146 | 754 | 62 | 35 |
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Workout Graph
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Rowed on EXR: Stride & Glide