Dave Gruska 8:54 row
1,826
Meters
8:54.5
Time
2:26.3
Pace
97
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 35 |
| Stroke Count | 314 |
| Drag Factor | 126 |
May 18, 2026 17:32:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.5 | 1,826 | 2:26.3 | 112 | 653 | 97 | 35 |
| 5:00.0 | 950 | 2:37.8 | 89 | 576 | 48 | 35 |
| 8:54.5 | 876 | 2:13.8 | 146 | 752 | 49 | 36 |
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Rowed on EXR: Shark Attack