Dave Gruska 7:01 row
1,373
Meters
7:01.5
Time
2:33.4
Pace
70
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 36 |
| Stroke Count | 252 |
| Drag Factor | 125 |
May 18, 2026 18:13:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,373 | 2:33.4 | 97 | 597 | 70 | 36 |
| 5:00.0 | 952 | 2:37.5 | 89 | 564 | 47 | 36 |
| 7:01.5 | 421 | 2:24.2 | 116 | 681 | 23 | 36 |
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Rowed on EXR: Shark Attack