Dave Gruska 6:09 row
1,167
Meters
6:09.0
Time
2:38.0
Pace
59
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 124 |
May 19, 2026 07:01:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,167 | 2:38.0 | 89 | 575 | 59 | 35 |
| 5:00.0 | 911 | 2:44.6 | 78 | 528 | 44 | 35 |
| 6:09.0 | 256 | 2:14.7 | 143 | 782 | 15 | 36 |
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Rowed on EXR: Shark Attack