Dave Gruska 11:07 row
2,364
Meters
11:07.0
Time
2:21.0
Pace
128
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 375 |
| Drag Factor | 126 |
May 19, 2026 07:16:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.0 | 2,364 | 2:21.0 | 125 | 690 | 128 | 34 |
| 5:00.0 | 998 | 2:30.3 | 103 | 612 | 51 | 34 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 756 | 63 | 34 |
| 11:07.0 | 250 | 2:14.0 | 145 | 752 | 14 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Henley Loop, Henley