Dave Gruska 0:10 row
25
Meters
0:10.5
Time
3:30.0
Pace
1
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Stroke Count | 4 |
| Drag Factor | 102 |
May 19, 2026 12:41:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:10.5 | 25 | 3:30.0 | 38 | 342 | 1 | 22 |
| 0:10.5 | 25 | 3:30.0 | 38 | 342 | 1 | 23 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley