Dave Gruska 3:13 row
670
Meters
3:13.5
Time
2:24.4
Pace
35
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 36 |
| Stroke Count | 115 |
| Drag Factor | 126 |
May 19, 2026 12:54:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.5 | 670 | 2:24.4 | 116 | 651 | 35 | 36 |
| 3:13.5 | 670 | 2:24.4 | 116 | 651 | 35 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Henley Loop, Henley