Dave Gruska 4:47 row
1,033
Meters
4:47.0
Time
2:18.9
Pace
57
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 37 |
| Stroke Count | 179 |
| Drag Factor | 126 |
May 19, 2026 17:17:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,033 | 2:18.9 | 131 | 714 | 57 | 37 |
| 4:47.0 | 1,033 | 2:18.9 | 131 | 714 | 57 | 37 |
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley