Dave Gruska 16:59 row
3,376
Meters
16:59.5
Time
2:30.9
Pace
172
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 36 |
| Stroke Count | 604 |
| Drag Factor | 125 |
May 20, 2026 07:21:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.5 | 3,376 | 2:30.9 | 102 | 607 | 172 | 36 |
| 5:00.0 | 962 | 2:35.9 | 92 | 576 | 48 | 36 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 612 | 51 | 36 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 624 | 52 | 35 |
| 16:59.5 | 400 | 2:29.3 | 105 | 632 | 21 | 35 |
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston