Dave Gruska 11:24 row
2,451
Meters
11:24.9
Time
2:19.7
Pace
133
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 35 |
| Stroke Count | 405 |
| Drag Factor | 126 |
May 20, 2026 12:48:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.9 | 2,451 | 2:19.7 | 128 | 699 | 133 | 35 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 636 | 53 | 36 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 732 | 61 | 35 |
| 11:24.9 | 322 | 2:11.8 | 153 | 805 | 19 | 35 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston