Dave Gruska 20:37 row
4,281
Meters
20:37.0
Time
2:24.4
Pace
225
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 35 |
| Stroke Count | 732 |
| Drag Factor | 126 |
May 20, 2026 17:30:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.0 | 4,281 | 2:24.4 | 116 | 654 | 225 | 35 |
| 5:00.0 | 986 | 2:32.1 | 99 | 600 | 50 | 36 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 660 | 55 | 35 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 672 | 56 | 36 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 684 | 57 | 36 |
| 20:37.0 | 132 | 2:20.1 | 127 | 681 | 7 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston