Dave Gruska 6:09 row
1,167
Meters
6:09.5
Time
2:38.3
Pace
58
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 36 |
| Stroke Count | 223 |
| Drag Factor | 123 |
May 21, 2026 20:55:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.5 | 1,167 | 2:38.3 | 88 | 565 | 58 | 36 |
| 5:00.0 | 932 | 2:40.9 | 84 | 552 | 46 | 36 |
| 6:09.5 | 235 | 2:27.8 | 108 | 621 | 12 | 36 |
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Rowed on EXR: Shark Attack