Dave Gruska 18:34 row
3,640
Meters
18:34.0
Time
2:33.0
Pace
183
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 36 |
| Stroke Count | 661 |
| Drag Factor | 125 |
May 21, 2026 21:17:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.0 | 3,640 | 2:33.0 | 98 | 591 | 183 | 36 |
| 5:00.0 | 953 | 2:37.3 | 90 | 564 | 47 | 36 |
| 10:00.0 | 993 | 2:31.0 | 102 | 600 | 50 | 35 |
| 15:00.0 | 982 | 2:32.7 | 98 | 600 | 50 | 36 |
| 18:34.0 | 712 | 2:30.2 | 103 | 605 | 36 | 35 |
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley