Dave Gruska 10:24 row
2,246
Meters
10:24.5
Time
2:19.0
Pace
123
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 36 |
| Stroke Count | 370 |
| Drag Factor | 125 |
May 22, 2026 17:19:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.5 | 2,246 | 2:19.0 | 130 | 709 | 123 | 36 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 636 | 53 | 36 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 768 | 64 | 35 |
| 10:24.5 | 97 | 2:06.2 | 174 | 881 | 6 | 29 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley