Dave Gruska 7:07 row
1,250
Meters
7:07.5
Time
2:51.0
Pace
59
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 123 |
May 23, 2026 08:38:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.5 | 1,250 | 2:51.0 | 70 | 496 | 59 | 33 |
| 5:00.0 | 862 | 2:54.0 | 66 | 480 | 40 | 33 |
| 7:07.5 | 388 | 2:44.3 | 79 | 536 | 19 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World