Dave Gruska 20:31 row
4,037
Meters
20:31.0
Time
2:32.4
Pace
204
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 35 |
| Stroke Count | 728 |
| Drag Factor | 124 |
May 23, 2026 09:19:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.0 | 4,037 | 2:32.4 | 99 | 596 | 204 | 35 |
| 5:00.0 | 886 | 2:49.3 | 72 | 504 | 42 | 36 |
| 10:00.0 | 974 | 2:34.0 | 96 | 588 | 49 | 35 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 636 | 53 | 36 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 648 | 54 | 35 |
| 20:31.0 | 111 | 2:19.6 | 129 | 696 | 6 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley