Dave Gruska 49:07 row
10,186
Meters
49:07.4
Time
2:24.6
Pace
536
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 35 |
| Stroke Count | 1743 |
| Drag Factor | 125 |
May 23, 2026 10:49:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:07.4 | 10,186 | 2:24.6 | 116 | 654 | 536 | 35 |
| 5:00.0 | 978 | 2:33.3 | 97 | 588 | 49 | 36 |
| 10:00.0 | 983 | 2:32.5 | 99 | 600 | 50 | 36 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 612 | 51 | 35 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 636 | 53 | 36 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 660 | 55 | 36 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 648 | 54 | 36 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 732 | 61 | 36 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 708 | 59 | 35 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 684 | 57 | 35 |
| 49:07.4 | 870 | 2:22.1 | 122 | 683 | 47 | 34 |
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Workout Graph
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Rowed on EXR: Stride & Glide