Dave Gruska 7:13 row
1,554
Meters
7:13.5
Time
2:19.4
Pace
85
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 35 |
| Stroke Count | 253 |
| Drag Factor | 125 |
May 23, 2026 20:23:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.5 | 1,554 | 2:19.4 | 129 | 705 | 85 | 35 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 660 | 55 | 36 |
| 7:13.5 | 520 | 2:08.3 | 165 | 808 | 30 | 34 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston