Dave Gruska 12:30 row
2,736
Meters
12:30.9
Time
2:17.2
Pace
151
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 125 |
May 23, 2026 20:36:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.9 | 2,736 | 2:17.2 | 135 | 723 | 151 | 33 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 696 | 58 | 34 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 732 | 61 | 33 |
| 12:30.9 | 563 | 2:14.0 | 145 | 763 | 32 | 34 |
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Rowed on EXR: Shark Attack