Dave Gruska 23:07 row
4,372
Meters
23:07.9
Time
2:38.7
Pace
217
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 34 |
| Stroke Count | 793 |
| Drag Factor | 125 |
May 26, 2026 07:11:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.9 | 4,372 | 2:38.7 | 88 | 562 | 217 | 34 |
| 5:00.0 | 846 | 2:57.3 | 63 | 480 | 40 | 34 |
| 10:00.0 | 938 | 2:39.9 | 86 | 552 | 46 | 34 |
| 15:00.0 | 966 | 2:35.2 | 93 | 576 | 48 | 35 |
| 20:00.0 | 999 | 2:30.1 | 103 | 612 | 51 | 34 |
| 23:07.9 | 623 | 2:30.8 | 102 | 613 | 32 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Henley Loop, Henley