Dave Gruska 18:31 row
3,762
Meters
18:31.0
Time
2:27.6
Pace
195
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 125 |
May 26, 2026 17:33:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.0 | 3,762 | 2:27.6 | 109 | 631 | 195 | 34 |
| 5:00.0 | 958 | 2:36.5 | 91 | 576 | 48 | 35 |
| 10:00.0 | 968 | 2:34.9 | 94 | 576 | 48 | 33 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 684 | 57 | 34 |
| 18:31.0 | 768 | 2:17.3 | 135 | 716 | 42 | 34 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley