Dave Gruska 26:29 row
5,238
Meters
26:29.5
Time
2:31.7
Pace
263
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 34 |
| Stroke Count | 909 |
| Drag Factor | 125 |
May 26, 2026 21:17:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:29.5 | 5,238 | 2:31.7 | 100 | 595 | 263 | 34 |
| 5:00.0 | 961 | 2:36.0 | 92 | 564 | 47 | 32 |
| 10:00.0 | 998 | 2:30.3 | 103 | 600 | 50 | 35 |
| 15:00.0 | 988 | 2:31.8 | 100 | 600 | 50 | 35 |
| 20:00.0 | 992 | 2:31.2 | 101 | 600 | 50 | 35 |
| 25:00.0 | 996 | 2:30.6 | 102 | 612 | 51 | 35 |
| 26:29.5 | 303 | 2:27.6 | 109 | 603 | 15 | 34 |
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Rowed on EXR: EXR | Just Row in Farmland Push, Henley