Dave Gruska 14:40 row
3,046
Meters
14:40.9
Time
2:24.5
Pace
163
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 493 |
| Drag Factor | 125 |
May 27, 2026 07:26:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.9 | 3,046 | 2:24.5 | 116 | 666 | 163 | 34 |
| 5:00.0 | 905 | 2:45.7 | 77 | 528 | 44 | 33 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 708 | 59 | 34 |
| 14:40.9 | 1,057 | 2:12.8 | 149 | 768 | 60 | 34 |
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley