Dave Gruska 8:24 row
1,749
Meters
8:24.0
Time
2:24.0
Pace
92
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 35 |
| Stroke Count | 298 |
| Drag Factor | 125 |
May 27, 2026 17:19:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:24.0 | 1,749 | 2:24.0 | 117 | 657 | 92 | 35 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 624 | 52 | 36 |
| 8:24.0 | 743 | 2:17.2 | 135 | 705 | 40 | 35 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley