Dave Gruska 19:26 row
4,112
Meters
19:26.0
Time
2:21.7
Pace
220
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 35 |
| Stroke Count | 679 |
| Drag Factor | 125 |
May 27, 2026 20:33:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.0 | 4,112 | 2:21.7 | 123 | 679 | 220 | 35 |
| 5:00.0 | 993 | 2:31.0 | 102 | 600 | 50 | 35 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 708 | 59 | 35 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 720 | 60 | 35 |
| 19:26.0 | 946 | 2:20.5 | 126 | 690 | 51 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World