Dave Gruska 29:56 row
6,293
Meters
29:56.0
Time
2:22.6
Pace
334
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 1017 |
| Drag Factor | 125 |
May 27, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.0 | 6,293 | 2:22.6 | 120 | 669 | 334 | 34 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 672 | 56 | 34 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 660 | 55 | 33 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 696 | 58 | 34 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 648 | 54 | 34 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 672 | 56 | 34 |
| 29:56.0 | 1,031 | 2:23.5 | 118 | 668 | 55 | 35 |
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Rowed on EXR: Pacer Thursdays