Dave Gruska 15:23 row
3,242
Meters
15:23.5
Time
2:22.4
Pace
173
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 36 |
| Stroke Count | 555 |
| Drag Factor | 126 |
May 28, 2026 20:28:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,242 | 2:22.4 | 121 | 674 | 173 | 36 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 624 | 52 | 37 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 672 | 56 | 36 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 720 | 60 | 36 |
| 15:23.5 | 87 | 2:15.0 | 142 | 765 | 5 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston