Dave Gruska 19:00 row
3,641
Meters
19:00.5
Time
2:36.6
Pace
181
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 35 |
| Stroke Count | 667 |
| Drag Factor | 124 |
May 29, 2026 07:17:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.5 | 3,641 | 2:36.6 | 91 | 571 | 181 | 35 |
| 5:00.0 | 903 | 2:46.1 | 76 | 516 | 43 | 36 |
| 10:00.0 | 962 | 2:35.9 | 92 | 576 | 48 | 35 |
| 15:00.0 | 981 | 2:32.9 | 98 | 600 | 50 | 35 |
| 19:00.5 | 795 | 2:31.2 | 101 | 598 | 40 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston