Dave Gruska v0:30/r...14 row
6,519
Meters
31:17.0
Time
2:23.9
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,519 |
| Overall Time | 31:17.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 1091 |
| Drag Factor | 125 |
May 30, 2026 09:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.0 | 6,519 | 2:23.9 | 117 | 663 | 35 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 34 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 36 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 34 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 35 |
| 0:30.0 | 98 | 2:33.0 | 98 | 480 | 34 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 36 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 34 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 35 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 36 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 36 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 32 |
| 1:00.0 | 246 | 2:01.9 | 193 | 900 | 36 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 684 | 35 |
| 17:17.0 | 3,535 | 2:26.6 | 111 | 638 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Boston Marathon, Boston - Ramping Up