Dave Gruska 23:36 row
4,555
Meters
23:36.9
Time
2:35.5
Pace
228
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 34 |
| Stroke Count | 804 |
| Drag Factor | 125 |
May 30, 2026 10:24:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.9 | 4,555 | 2:35.5 | 93 | 579 | 228 | 34 |
| 5:00.0 | 972 | 2:34.3 | 95 | 588 | 49 | 35 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 612 | 51 | 35 |
| 15:00.0 | 857 | 2:55.0 | 65 | 492 | 41 | 33 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 600 | 50 | 35 |
| 23:36.9 | 724 | 2:29.7 | 104 | 614 | 37 | 33 |
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Workout Graph
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Rowed on EXR: Stride & Glide