Dave Gruska v12:30/r...4 row
6,332
Meters
32:23.5
Time
2:33.4
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,332 |
| Overall Time | 32:23.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 1145 |
| Drag Factor | 125 |
May 30, 2026 15:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.5 | 6,332 | 2:33.4 | 97 | 589 | 35 |
| 12:30.0 | 2,353 | 2:39.3 | 86 | 552 | 35 |
| 5:00.0 | 988 | 2:31.8 | 100 | 600 | 36 |
| 12:30.0 | 2,501 | 2:29.9 | 104 | 614 | 35 |
| 2:23.5 | 490 | 2:26.4 | 111 | 627 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Boston Marathon, Boston - Quick Row 1