Dave Gruska 5:33 row
1,079
Meters
5:33.5
Time
2:34.5
Pace
55
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 34 |
| Stroke Count | 187 |
| Drag Factor | 125 |
May 31, 2026 07:33:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,079 | 2:34.5 | 95 | 593 | 55 | 34 |
| 5:00.0 | 959 | 2:36.4 | 91 | 576 | 48 | 34 |
| 5:33.5 | 120 | 2:19.5 | 129 | 752 | 7 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World