Dave Gruska v500m/r...8 row
5,859
Meters
30:14.8
Time
2:34.8
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,859 |
| Overall Time | 30:14.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 35 |
| Stroke Count | 1052 |
| Drag Factor | 125 |
May 31, 2026 08:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 5,859 | 2:34.8 | 94 | 579 | 35 |
| 2:44.0 | 500 | 2:44.0 | 79 | 526 | 35 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 573 | 35 |
| 2:37.5 | 500 | 2:37.5 | 90 | 571 | 34 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 565 | 35 |
| 2:33.0 | 500 | 2:33.0 | 98 | 588 | 35 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 606 | 35 |
| 2:33.5 | 500 | 2:33.5 | 97 | 562 | 34 |
| 4:18.0 | 859 | 2:30.1 | 103 | 613 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Trail of Extremes, EXR World - Take it easy 3