Dave Gruska v1000m/r...3 row
2,841
Meters
15:23.4
Time
2:42.5
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,841 |
| Overall Time | 15:23.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 34 |
| Stroke Count | 523 |
| Drag Factor | 124 |
June 01, 2026 07:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.4 | 2,841 | 2:42.5 | 82 | 538 | 34 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 488 | 34 |
| 1:22.0 | 250 | 2:44.0 | 79 | 526 | 34 |
| 8:14.9 | 1,591 | 2:35.5 | 93 | 574 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Loop, Henley - Aerobic Capacity 2