Dave Gruska v2:58/r...1 row
649
Meters
2:58.0
Time
2:17.1
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 649 |
| Overall Time | 2:58.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 36 |
| Stroke Count | 106 |
| Drag Factor | 124 |
June 01, 2026 12:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.0 | 649 | 2:17.1 | 136 | 728 | 36 |
| 2:58.0 | 649 | 2:17.1 | 136 | 728 | 36 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley Homecoming, Henley - Regeneration Training 1