Dave Gruska v1:00/r...12 row
4,036
Meters
18:21.0
Time
2:16.3
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,036 |
| Overall Time | 18:21.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 36 |
| Stroke Count | 666 |
| Drag Factor | 126 |
June 01, 2026 18:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.0 | 4,036 | 2:16.3 | 138 | 732 | 36 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 38 |
| 2:00.0 | 399 | 2:30.3 | 103 | 600 | 37 |
| 2:00.0 | 427 | 2:20.5 | 126 | 690 | 37 |
| 2:00.0 | 438 | 2:16.9 | 136 | 720 | 37 |
| 1:30.0 | 336 | 2:13.9 | 146 | 760 | 36 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 36 |
| 1:30.0 | 333 | 2:15.1 | 142 | 720 | 37 |
| 2:00.0 | 458 | 2:11.0 | 156 | 780 | 37 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 36 |
| 2:00.0 | 462 | 2:09.8 | 160 | 780 | 36 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 36 |
| 0:21.0 | 78 | 2:14.6 | 143 | 685 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 in Henley Loop, Henley - Blast Pyramid 2