Dave Gruska v6:00/r...8 row
5,425
Meters
26:26.0
Time
2:26.1
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,425 |
| Overall Time | 26:26.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 35 |
| Stroke Count | 938 |
| Drag Factor | 126 |
June 01, 2026 20:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.0 | 5,425 | 2:26.1 | 112 | 642 | 35 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 560 | 37 |
| 4:00.0 | 800 | 2:30.0 | 104 | 615 | 35 |
| 1:00.0 | 202 | 2:28.5 | 107 | 600 | 35 |
| 4:00.0 | 815 | 2:27.2 | 110 | 645 | 35 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 36 |
| 4:00.0 | 857 | 2:20.0 | 127 | 690 | 36 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 710 | 36 |
| 0:26.0 | 92 | 2:21.3 | 124 | 692 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Rowing On The Edge, EXR World - Take it easy 2