Dave Gruska 17:17 row
3,379
Meters
17:17.0
Time
2:33.4
Pace
170
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 35 |
| Stroke Count | 612 |
| Drag Factor | 125 |
June 02, 2026 07:22:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.0 | 3,379 | 2:33.4 | 97 | 590 | 170 | 35 |
| 5:00.0 | 941 | 2:39.4 | 86 | 552 | 46 | 36 |
| 10:00.0 | 989 | 2:31.6 | 100 | 600 | 50 | 35 |
| 15:00.0 | 986 | 2:32.1 | 99 | 600 | 50 | 36 |
| 17:17.0 | 463 | 2:27.9 | 108 | 630 | 24 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World