Dave Gruska 8:24 row
1,703
Meters
8:24.5
Time
2:28.1
Pace
89
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 36 |
| Stroke Count | 301 |
| Drag Factor | 125 |
June 02, 2026 20:33:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:24.5 | 1,703 | 2:28.1 | 108 | 635 | 89 | 36 |
| 5:00.0 | 959 | 2:36.4 | 91 | 576 | 48 | 36 |
| 8:24.5 | 744 | 2:17.4 | 135 | 721 | 41 | 36 |
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Rowed on EXR: Shark Attack