Dave Gruska v1000m/r...3 row
1,759
Meters
8:18.0
Time
2:21.5
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,759 |
| Overall Time | 8:18.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 35 |
| Stroke Count | 290 |
| Drag Factor | 126 |
June 02, 2026 21:07:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.0 | 1,759 | 2:21.5 | 123 | 679 | 35 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 640 | 36 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 35 |
| 2:18.0 | 509 | 2:15.5 | 140 | 730 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Arsenal Ring, Boston - Anaerobic Capacity 1