Dave Gruska v6:30/r...5 row
1,914
Meters
10:13.5
Time
2:40.2
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,914 |
| Overall Time | 10:13.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 126 |
June 03, 2026 07:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:13.5 | 1,914 | 2:40.2 | 85 | 551 | 35 |
| 6:30.0 | 1,179 | 2:45.3 | 77 | 526 | 35 |
| 1:00.0 | 194 | 2:34.6 | 95 | 540 | 35 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 36 |
| 1:00.0 | 201 | 2:29.2 | 105 | 600 | 35 |
| 0:43.5 | 145 | 2:30.0 | 104 | 662 | 30 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence 2 in Yacht Club Loop, Boston - FTP Cadence 2