Dave Gruska v1000m/r...2 row
1,296
Meters
6:51.0
Time
2:38.5
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,296 |
| Overall Time | 6:51.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 35 |
| Stroke Count | 241 |
| Drag Factor | 125 |
June 03, 2026 07:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:51.0 | 1,296 | 2:38.5 | 88 | 560 | 35 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 553 | 36 |
| 1:32.5 | 296 | 2:36.2 | 92 | 583 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Below Boston, Boston - Aerobic Capacity 3