Dave Gruska v4:00/r...5 row
2,638
Meters
12:45.0
Time
2:24.9
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,638 |
| Overall Time | 12:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 35 |
| Stroke Count | 450 |
| Drag Factor | 127 |
June 03, 2026 12:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.0 | 2,638 | 2:24.9 | 115 | 649 | 35 |
| 4:00.0 | 786 | 2:32.6 | 98 | 600 | 36 |
| 2:00.0 | 416 | 2:24.2 | 117 | 630 | 36 |
| 4:00.0 | 851 | 2:21.0 | 125 | 690 | 36 |
| 2:30.0 | 532 | 2:20.9 | 125 | 672 | 35 |
| 0:15.0 | 53 | 2:21.5 | 124 | 720 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind in Sewer Shortcut, Boston - Gear Shift Grind