Dave Gruska v1000m/r...3 row
2,776
Meters
13:58.9
Time
2:31.0
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,776 |
| Overall Time | 13:58.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 36 |
| Stroke Count | 498 |
| Drag Factor | 126 |
June 03, 2026 17:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.9 | 2,776 | 2:31.0 | 101 | 605 | 36 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 560 | 36 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 631 | 36 |
| 3:47.9 | 776 | 2:26.8 | 111 | 631 | 34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 in Boston Loop, Boston - Aerobic Capacity 3