Dave Gruska 5:24 row
1,176
Meters
5:24.5
Time
2:17.9
Pace
64
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 36 |
| Stroke Count | 194 |
| Drag Factor | 127 |
June 03, 2026 17:36:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,176 | 2:17.9 | 133 | 710 | 64 | 36 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 708 | 59 | 37 |
| 5:24.5 | 90 | 2:16.1 | 139 | 734 | 5 | 24 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston