Dave Gruska v2:30/r...2 row
3,300
Meters
16:54.0
Time
2:33.6
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,300 |
| Overall Time | 16:54.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 594 |
| Drag Factor | 126 |
June 03, 2026 20:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.0 | 3,300 | 2:33.6 | 97 | 589 | 35 |
| 2:30.0 | 461 | 2:42.6 | 81 | 528 | 35 |
| 14:24.0 | 2,839 | 2:32.1 | 99 | 595 | 35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 1 on Lakeside Legacy, Bled - Endurance Rally 1