Dave Gruska 8:49 row
1,783
Meters
8:49.0
Time
2:28.3
Pace
93
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 125 |
June 04, 2026 07:23:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:49.0 | 1,783 | 2:28.3 | 107 | 632 | 93 | 34 |
| 5:00.0 | 966 | 2:35.2 | 93 | 588 | 49 | 35 |
| 8:49.0 | 817 | 2:20.1 | 127 | 691 | 44 | 34 |
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled