Dave Gruska 10:30 row
2,189
Meters
10:30.0
Time
2:23.9
Pace
116
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 35 |
| Stroke Count | 372 |
| Drag Factor | 127 |
June 04, 2026 12:50:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,189 | 2:23.9 | 117 | 662 | 116 | 35 |
| 5:00.0 | 992 | 2:31.2 | 101 | 600 | 50 | 36 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 720 | 60 | 36 |
| 10:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Church Circuit, Bled