Dave Gruska 24:17 row
4,784
Meters
24:17.9
Time
2:32.3
Pace
242
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 35 |
| Stroke Count | 862 |
| Drag Factor | 126 |
June 04, 2026 17:29:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.9 | 4,784 | 2:32.3 | 99 | 597 | 242 | 35 |
| 5:00.0 | 932 | 2:40.9 | 84 | 540 | 45 | 36 |
| 10:00.0 | 972 | 2:34.3 | 95 | 588 | 49 | 36 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 612 | 51 | 36 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 624 | 52 | 35 |
| 24:17.9 | 873 | 2:27.7 | 109 | 628 | 45 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston